Erik Nassif, DPT shares a simple, yet, incredibly helpful, tip to ease back aches while gardening. Bending forward while working outside...

"Sit up straight!" How many times have we heard that? But you know what...Mom (and your favorite physical therapist) ALWAYS knows best!...

This question comes to mind as an issue that has surfaced time and time again with my patients. They come in with thought processes that...

Covid-19 is a widespread multisystem threat on the lungs, heart, kidneys, and brain function that is uniquely aggressive and...

The convention and what most people have been taught for a long time is that after any injury, rest is the appropriate response. RICE is...

Due to COVID-19, a lot of high school and collegiate athletes saw their seasons cut short this past Spring. As students begin classes...

Physical therapists have an all encompassing approach to patients’ recovery from injury and pain. One of the fundamental components that...

Osteoarthritis (OA) is a degenerative condition of the joints in your body, in which the cartilage that protects the surface of your bone...

As the snow begins to melt and the nicer weather returns in Central New York many will decide it is time to get outside and exercise...

Watch as Dr. Erik Nassif PT, Cert. MDT discusses ways to prepare your body for a round of golf.