Rehabilitation, which refers to restoring one’s health after an injury or surgery, is a term that most people are familiar with. However, prehabilitation or “pre-hab” is a newer trend in physical therapy that may be unfamiliar to most. Pre-hab refers to the process of enhancing the functional abilities of a patient prior to that patient undergoing a surgery. Basically, the thought is that the healthier and stronger you are going into a surgery will improve and expedite your recovery after surgery. Some surgeons are now beginning to require a patient to have pre-hab prior to undergoing surgery and this trend is likely to continue as the evidence for pre-hab continues to grow. A quick inte
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