Most of us would agree with this statement. 75% of Americans are chronically dehydrated. We all know we have to drink more water; however, we struggle daily to reach our hydration goals. If we wait until we are thirsty to drink water, we’re already dehydrated. Did you know that being dehydrated can cause headaches, dizziness and muscle and joint pain? These are a few of the things that our patients come to physical therapy seeking treatment for! Your spinal column is made up of 24 vertebrae (bones) and 23 discs; supported by many muscles and ligaments. The discs are made up of roughly 80% water. In a well hydrated spine, the discs and vertebrae move together and provide shock absorption. Thi
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