Most of us would agree with this statement. 75% of Americans are chronically dehydrated. We all know we have to drink more water; however, we struggle daily to reach our hydration goals. If we wait until we are thirsty to drink water, we’re already dehydrated. Did you know that being dehydrated can cause headaches, dizziness and muscle and joint pain? These are a few of the things that our patients come to physical therapy seeking treatment for! Your spinal column is made up