Here's an article that'll really put ya to sleep...

“Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.” -Usain Bolt Usain Bolt, the fastest human alive, sleeps 10 hours per day. And he’s in good company. Venus Williams, Maria Sharapova and Steve Nash also get 10 hours of sleep per day. Lebron James and Roger Federer sleep for 12 hours a day. TWELVE HOURS A DAY. The average American sleeps 6.8 hours per day, with 40% of the US population sleeping less than 7 hours per day. Over the past few years, studies have concluded that more sleep leads to better performance. In 2008, the American Academy of Sleep Studies conducted a study, extending Stanford’s men and women’s

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