October - 2020

Jessica Massimino, MSPT

Working from Home? Prevent Neck Pain with these Simple Exercises

Jessica Massimino, MSPT shares insights on how to prevent neck pain while working from home.

What is Physical Therapy?

Home Exercise Programs

Quick Tips for an Achy Shoulder

Summer Travel Tips

Tips for Gardening with an Aching Back

Posture is Paramount!

Is the pain all just in your head?

Recovered from COVID-19 but still not feeling yourself? Here is why physical therapy may help.

Healing Strategies: RICE vs MEAT

Overtraining Syndrome: What is it and how to prevent it?

The benefits of manual therapy -- A hands on approach to pain management

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