This is a common question that our physical therapists get asked by patients and gym members. Most expect us to say a steady, static stretch that is held for 30-45 seconds is best. We have been led to believe that this type of stretch will reduce our risk of injury during exercise and athletic activities. Although we have been taught this, it is wrong! The fact of the matter is that static stretching for at least 30 seconds does not reduce your injury risk and will actually h