
Fitness Forum Staff
- Sep 8, 2021
Overtraining Syndrome: What is it and how to prevent it?
Due to COVID-19, a lot of high school and collegiate athletes saw their seasons cut short this past Spring. As students begin classes again this Fall, there are still questions around resuming athletics. Some may be back with regular schedules, less competitions, or no competition at all with Fall sports being designated to next Spring. However, this has not appeared to alter any training for these athletes. For most, it seems as if they are training just as they would any ot