Sometimes less is more. I have been observing a trend with a portion of my clients. Sometimes, they have been getting a little too excited when doing their physical therapy regimen at home. I provide them with a set of home exercises to perform, instructing them to perform a few sets of each exercise once a day. These clients then come back feeling at times more sore because they got too eager, doubling or tripling the amount that they were instructed to do; quoting “well, I