
Dr. Erik Nassif PT, Cert. MDT
- Feb 24, 2021
How Should I Stretch Before Exercise to Avoid an Injury?
This is a common question that our physical therapists get asked by patients and gym members. Most expect us to say a steady, static...

Karla Langheinrich, MSPT
- Jan 25, 2021
SCOLIOSIS: THE YES/NO’s
Scoliosis, as we are familiar with, is an abnormal side to side curve of the spine. The spine normally curves at the top of the shoulders...

Fitness Forum Staff
- Jan 13, 2021
Covid-19 Vaccinations
As of January 11th, 2020, people 65 years and older are now eligible to receive the Covid-19 vaccine in New York State. To continue to...

Dr. Jennifer Kean, PT
- Dec 15, 2020
We treat you, not your picture!
It can be very frustrating to experience pain that just won't go away. The back ache that lingers, or the sharp shoulder pain that...

Dr. Jim Fisher, PT, OCS
- Nov 11, 2020
Do you know the proper way to lace your sneakers?
Watch Dr. Jim Fisher, PT, OCS as he walks through the proper way to lace your sneakers to give you the most ankle and foot stability....

Fitness Forum Staff
- Nov 11, 2020
Recognizing the Service of One of Our Own
Today and everyday we are so thankful for all the men and women who have served our country, including one of our own -- Dr. Jim Fisher...

Jessica Massimino, MSPT
- Oct 1, 2020
Working from Home? Prevent Neck Pain with these Simple Exercises
Jessica Massimino, MSPT shares insights on how to prevent neck pain while working from home.

Dr. Erik Nassif PT, Cert. MDT
- Jun 23, 2020
Telehealth at Fitness Forum Physical Therapy
I am sure you have heard the terms telehealth or telemedicine in the news or advertised by medical specialists. This is especially true...

Dr. Kim Strong, PT
- Oct 1, 2018
There’s physical therapy for pretty much anything...
As I’ve mentioned in my previous blog posts, I’ve been a physical therapist for ten years. The one thing that still shocks me is how...

Dr. Kim Strong, PT
- Jul 19, 2018
Not all Physical Therapy is Created Equal
I’ve been in clinical practice almost ten years as a Doctor of Physical Therapy. Often, patients will come to my clinic because they...