Do you know the proper way to lace your sneakers?

Watch Dr. Jim Fisher, PT, OCS as he walks through the proper way to lace your sneakers to give you the most ankle and foot stability.

What is Physical Therapy?

Home Exercise Programs

Quick Tips for an Achy Shoulder

Summer Travel Tips

Tips for Gardening with an Aching Back

Posture is Paramount!

Is the pain all just in your head?

Recovered from COVID-19 but still not feeling yourself? Here is why physical therapy may help.

Healing Strategies: RICE vs MEAT

Overtraining Syndrome: What is it and how to prevent it?

The benefits of manual therapy -- A hands on approach to pain management

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