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What is Physical Therapy?
Home Exercise Programs
Quick Tips for an Achy Shoulder
Summer Travel Tips
Tips for Gardening with an Aching Back
Posture is Paramount!
Is the pain all just in your head?
Recovered from COVID-19 but still not feeling yourself? Here is why physical therapy may help.
Healing Strategies: RICE vs MEAT
Overtraining Syndrome: What is it and how to prevent it?
The benefits of manual therapy -- A hands on approach to pain management